Wreck It Rav

Hi, I’m Rav

Practical psychology, explained simply.

Free guides, tools and a weekly email to help you understand your brain and get unstuck. Pick one to start.

Rav Sawhney on the sofa with his arm around his golden retriever Albus
Me and Albus
  • Free ebook

    The Intention-Execution Crisis

    The guide to understanding your ADHD patterns, breaking destructive cycles and trusting yourself again.

  • 3-minute check-up

    How well do you know your worth?

    Ten quick statements. See where your self-esteem stands today, and how you compare.

  • Free cheat sheet

    The ADAPT Cheat Sheet

    One printable page to understand a pattern you keep repeating, and test a better response.

  • Weekly email

    How to Human

    One useful idea from psychology and behavioural science, every week, in one simple email.

  • Waitlist

    The ADHD Transformation Programme

    A live cohort to rebuild confidence and self-trust and create lasting change. Be first to hear.

  • Videos

    Wreck It Rav on YouTube

    Practical, evidence-based videos on ADHD, confidence and behaviour change.